To Little Fiber: An old adage is "Health begins in the Bowel".

To Little Fiber: An old adage is "Health begins in the Bowel". Very true. Fiber, both soluble and insoluble, is essential for fast, complete elimination. When elimination is slow and incomplete, foods poils producing highly toxic substances which are then absorbed into the blood stream. This keeps the body in a state of continuous emergency, which reduces or suspends regeneration, creates adrenal/thyroid exhaustion and produces CICs (Circulating Immune Complexes) which pathogens love to eat.

Solution: Eat a high fiber diet. Apples, activated nuts, greens and Golden Flax are house staples with us.