Tuesday, July 04, 2006

To Little Variety: When people first start their Raw Journey

To Little Variety: When people first start their Raw Journey, they usually get a rush from eating sweet fruit which is fast to digest, burns clean and is full of sugar. This initial feeling can be addictive and some people begin eating very limited diets. This sets up subtle imbalances which accumulate over time into strange symptoms.

Solution: Fill your diet with a variety of Super Foods. When you invest in produce, pick bright, deep, rich colors. Have some dark greens every day. Enjoy Chocolate Silk, Goji Punch and Orange Julius's on a regular basis (recipes here): Keep Your New Year's Resolution The Easy Way Chocolate Silk is filled with small amounts of a variety of the most important Super Foods - Cacao (chocolate), Hemp Seeds, Bee Pollen, Himalayan Salt, Cinnamon and especially Blue Berries. Many times I'll mix in Pure Radiance, berry based Vitamin C and MSM to further increase nutrient density.

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