To Little Exercise: Most people are very sedentary.

To Little Exercise: Most people are very sedentary. To little movement encourages stagnant lymph which leads into the insomnia, arthritis, cancer cycle. Exercise/movement is the only way so allow lymph fluid to make it's one way trip through and out of the body, cleansing as it goes.

Solution: Build movement into your entire day. Park faraway from doors and walk to buildings. Take the stairs instead of the elevator. Take the long way at every turn.