DrEddyClinic Alkaline Diet Blog

www.dreddyclinic.com - Discussing the incredible health benefits of eating a Raw, vegan diet. Topics will include juicing, sprouting, cultured vegetables, organic food, life force, concept acid & alkaline, pH, etc. After studying countless diets and trying many of them first hand, I believe this way of life to be ideal for optimal health, for each of us as individuals, and for the entire planet as a whole. After all, you can't improve on the intricate "plan" of nature.

Tuesday, July 04, 2006

To Little Sleep: Many people have challenges sleeping

To Little Sleep: Many people have challenges sleeping because of stagnant lymph. Once stagnant (lymph nodes clogged), no amount of exercise will move lymph fluid.

Solution: Take a lymph dissolver like Lymph Flow anytime you feel sleep will be long in coming. Be sure to use this 2-3hours before bed and drink plenty of water, so you can sleep straight through instead of getting up every few hours.