Tuesday, July 04, 2006

To Little Sleep: Many people have challenges sleeping

To Little Sleep: Many people have challenges sleeping because of stagnant lymph. Once stagnant (lymph nodes clogged), no amount of exercise will move lymph fluid.

Solution: Take a lymph dissolver like Lymph Flow anytime you feel sleep will be long in coming. Be sure to use this 2-3hours before bed and drink plenty of water, so you can sleep straight through instead of getting up every few hours.

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