To eradicate Y/F, the rule of thumb for the first six to eight weeks

Barley grass improves stamina, sexual energy, and clarity of thought; and it reduces addiction to unhealthy foods. It also improves skin texture and heals dryness associated with aging. If you're very healthy, living in a pollution-free, stress-free environment, and have a 40% raw, 80/20 alkaline/acid, vegetarian diet of all organically grown food, then you don't need the enzymes-but then, what planet are you on.

To eradicate Y/F, the rule of thumb for the first six to eight weeks: vegetables for breakfast, vegetables for lunch, vegetables for dinner! This should include dark green and yellow vegetables and grasses. They are all anti-Y/F and anti-mycotoxic. Vegetable for breakfast are especially helpful. A partial list, in no particular order, is: broccoli, asparagus.

Eggplant, green and yellow squash, green beans and peas (fresh, red and yellow peppers (also green if they agree with you), spinach, mustard greens, collards, kale, lettuce, okra, parsley, scallions, radishes, swiss chard, watercress, sea vegetables such as nori wakame and niziki, wheat grass, barley grass, turnips, and sprouted grains or beans. Also, eat lots of garlic and onion, if they agree with you. While they are available in health food stores and even supermarkets, the best way to get them is to sprout your mum living energy.