Research indicates that wheat grass contains more than a hundred food elements-including every identified mineral and trace mineral-with more iron per volume than spinach. It also contains every vitamin in the B-complex family, has one of the highest pro-vitamin A contents of any food, and is rich in vitamins C, E, and K.
Wheat grass juice averages 25% protein-a higher percentage than meat, fish, eggs, dairy products, or beans. In addition, researchers claim, young, green wheat grass has one hundred. Barley grass boasts four times the vitamin B-1 (thiamin) of whole wheat flour and thirty times more than milk. It has three times more vitamin C than spinach, and seven times more than oranges. Barley grass is one of the most incredible products of this decade.
www.dreddyclinic.com - Discussing the incredible health benefits of eating a Raw, vegan diet. Topics will include juicing, sprouting, cultured vegetables, organic food, life force, concept acid & alkaline, pH, etc. After studying countless diets and trying many of them first hand, I believe this way of life to be ideal for optimal health, for each of us as individuals, and for the entire planet as a whole. After all, you can't improve on the intricate "plan" of nature.
Thursday, July 20, 2006
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