Oils become rancid by contact with oxygen, light, heat and by aging.

4) Rancid Oils: Oils become rancid by contact with oxygen, light, heat and by aging.

Solution: Only purchase first virgin pressings of oils packed in dark, preferably glass, containers. Add oil after any cooking, as cooking turns oil into carcinogenic stew. The exception is Coconut Oil. It can be heated to 375 degrees and exposed to light for years.

5) To Many Hidden Mycotoxins: Many so called health foods have hidden mycotoxin loads. This includes mushrooms, nutritional yeast, grains and dried fruits. Mycotoxic means a food tends to feed pathogens, especially Candida. Many times Mycotoxins are the root cause of severed is-ease and are difficult to diagnose/treat.

Solution: Find alternatives by trying recipes out of the books listed at the end of RadicalHealth.com/catalog. Read the two Pathogen Flushing articles at RadicalHealth.com.

6) To Much Hybridized Foods: This includes oranges, bananas, carrots and beets. All these foods are bred to have unnaturally high sugar levels, making them highly mycotoxic (fungus food).

Solution: Only eat these Raw, as cooking concentrates sugars even more. When eating enjoy some Himalayan Salt or seaweed, like Dulse or Nori, to add back in the minerals whichhave been bred out.