Balancing Your Body by Understanding Alkaline and Acid Forming Foods

Foods are generally categorized as acid or alkaline based on the residue they leave in the human body after they have been metabolized. Often there are fad diets that recommend people eat either all acid or all alkaline foods to solve one disease or another. In reality, it is probably healthier to strive for a balanced middle ground of alkaline and acidic foods. A variety of health problems can occur when the body is either too alkaline or acidic. When the body fluids become too acidic, a condition called acidosis develops. Conversely, when the body fluids become too alkaline, alkalosis results. Continue Reading >>