Thursday, July 31, 2008

The Guerrilla Guide to the Alkaline Diet

I've received a fair amount of emails asking how I was able to lose the weight so fast and decided to put together an extremely simplified and basic plan to the Alkaline Diet. Please note that the key component to my success was pain.

Anthony Robbins always talks about pain vs. pleasure. In order for me to make this work, I created a state of mind of "enough is enough" and the pain of continuing my existing diet of eating whatever I perceived tasted good and relieved stress, was worse than eating healthy and improving my body through healthy eating.

Until you can create enough pain with your current lifestyle choices, you will never be able to make a massive change. And as we all know, Massive Results are only obtained by Massive Change! There are no short cuts in life. Continue Reading >>

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