Thursday, August 24, 2006


Q: I really want to start transitioning my diet to a more alkaline diet over the next year, what should I shop for at the health food store?
A: Produce
Avocado, Beets, Bell peppers, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Cucumber, Dark, lettuce, Eggplant, Garlic, Herbs (fresh), Jicama, Kale, Leeks, Lemon, Lime, Onion, Parsley, Red, new potatoes, Seasonal fruit (when in balance), Spinach, Squash, Tomato, Zucchini
Refrigerated Section
Borage Oil, Fresh salsa (no vinegar), Flax seed oil, Hummus, Sprouted Wheat Tortillas (by Alvarado Street), Tofu, Udo's Choice- Perfected, Oil Blend
Freezer Section
Boca burgers (vegan), Manna bread, (Sun seed or Whole Wheat)
Seafood/Meat Section
Salmon, Trout, Free range turkey (to be eaten on rare occasions)
Distilled water, Reverse-osmosis
Spice Hunter Brand (All Purpose Blend, California Pizza, Cowboy BBQ Rub, Curry Seasoning, Deliciously Dill, Garam Masala, Herbes de Provence, Italian Spice, Jamaican Jerk, Mexican, Pasta Seasoning, Spicy Garlic Bread, Szechwan, Thai Seasoning, The Zip), Cinnamon, Cumin, Garlic, Ginger, Onion, Parsley, Thyme
Health Food Section
Almond butter, Almond milk, Amaranth, Basmati rice, Brown rice cakes, Buckwheat, Dulse flakes, Flours (spelt, millet, amaranth, etc), Grape Seed Oil, Hummus, Kamut, Millet, Olive oil, Quinoa, Rotini (quinoa, spelt), Soba noodles (rice or buckwheat), Spelt, Soy milk, Sprouts (any), Sun-dried tomatoes (in olive oil), Tahini, Vegetable broth (yeast-free), Wild rice
Bragg's Aminos, Sea Salt, Real Salt Brand
Adzuki, Black, Black-eyed, Cranberry, Garbanzo, Kidney, Lentils, Mung, Pinto
Almonds, Brazil nuts, Flax seeds, Filberts, Macadamia nuts, Pecans (seasonal), Pine nuts, Pumkin seeds, Sesame seeds, Sunflower seeds, Walnuts (seasonal), *all nuts/seeds should be raw and unsalted

**Remember to read all labels!! Watch for citric acid, mushrooms, yeast, vinegar, peanut products, corn products, etc.

Q: Does InnerLight have an 800# I can use to buy products?
A: Yes, call 1-800-677-0997, M-F, 8-6 mst. All you need is your name if you are a preferred customer or a distributor. If you are a new customer tell the rep Ken Lyons is your contact person.

Q: I'm thinking about doing a 7-10 day cleanse. What is a typical day on the cleanse like?
A: Typical Day on the Cleanse
7:00 a.m. 1 quart water with Prime pH and lemon juice 7:30 a.m. Liquid colloidal supplements 8:00 a.m. Freshly juiced greens and capsules
9 - 12:00 1 ½ quarts water with SuperGreens/Prime pH 12:30 p.m. Liquid colloidal supplements 1:00 p.m. Capsules with soup or juice
2 - 5:00 1 ½ quarts water with SuperGreens/Prime pH 5:30 p.m. Liquid colloidal supplements 6:00 p.m. Capsules with soup or juice
7 - 9:00 Water with Prime pH and lemon juice as desired

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