Friday, August 18, 2006

The Alkaline Diet

Tips on alkalinizing your diet
Eat lots of vegetables and fruit
Squeeze lemon or lime into water as a beverage
Try to eat 1 cup of alkalinizing greens daily, such as kale, mustard greens, or broccoli
Eat millet or quinoa as an alternative to wheat
Choose fish and lamb over beef
Use olive oil instead of vegetable oils
Try a greens powder
Learn to make a miso broth. Dissolve one teaspoon of miso into a cup of hot, not boiling, water.

From Cathy Wong, N.D.,
Your Guide to Alternative Medicine.

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