Wednesday, June 28, 2006

What do people on a raw vegan diet eat?

What do people on a raw vegan diet eat?
*Fresh fruit (apples, pears, grapes, melon, bananas, berries, avocado, tomato, olives, etc) and dried fruits such as raisins and dates (preferably soaked).
*Fresh vegetables (broccoli, courgette, cucumber, celery, carrots, beetroot, etc).
*Green leafy vegetables (lettuce, spinach, rocket, etc).
*Wild foods (grass, nettles, dandelion, etc).
*Sea vegetables (kelp, dulse, nori, wakame, etc).
*Nuts (except cashews).
*Seeds (sunflower, hemp, pumpkin, linseed, sesame, etc).
*Sprouted seeds, grains and beans (alfalfa sprouts, lentil sprouts, chick pea sprouts, buckwheat sprouts, etc).
*Cold pressed oils (eg. Extra Virgin Olive Oil, Hemp Seed Oil, Linseed Oil)
*Sea salt (untreated)
*Herbs and spices
*'Superfoods' such as spirulina.How do they eat those foods?*Fresh as they are (eg. in a salad).
*Often pre-soaked (ie. seeds, nuts, dried fruit, seaweed).
*Juices and smoothies.
*Fresh foods prepared with a blender (eg. raw hummus, sun-dried tomato & sunflower seed pate).
*Even raw cakes and dehydrated foods such as crackers, essence bread and pizza!

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