Thursday, June 22, 2006

Liver Cleanse Recipe

This is an excellent liver cleanse recipe that I have adapted from about four or five other liver cleanse recipes that I have tried over the years. I have supercharged it with a few extra ingredients, but have put the main, base ingredients in bold to highlight the essentials.

I would recommend doing this over the weekend, and in the morning. It is particularly effective if you have undertaken some light exercise such as walking or jogging prior to the liver cleanse as this helps to get the toxins moving out of the body and invigorates the lymphatic system.

After the juice I would also recommend some breathing exercises to help the lymph flow on its way!

The Recipe for the Ultimate Liver Cleanse!

Serves 2
  • 2 large grapefruits
  • 4 lemons
  • 300ml of distilled water (or filtered)

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