Saturday, March 04, 2006

Alkaline Foods / Acidic Foods

Non Food Substances That Can Make Urine Acidic
Probiotics - These are supplements that contain "helpful bacteria". These type of beneficial bacteria help to create an acidic environment in your digestive tract.

Probiotics are often used after taking antibiotics and may help some cases of bladder infections, irritable bowel syndrome and diarrhea. My friends and family have noticed that if we take excess amounts of probiotics it may cause heart burn and/or high blood pressure. (See my related section on IBS Treatment.)

Soft water - Soft water is water that is low in minerals. This type of water tends to be more acidic.
Alkaline Foods
Most fruits, except as noted above
Most vegetables, except as noted above
Very Alkaline Foods Include
Bananas
Chocolate
Figs
Mineral water
Orange juice
Potatoes
Spinach
Watermelon
Turnip greens
Dandelion Greens
Please note that some foods, such as citrus fruits, have an acid pH before they are consumed and but they usually leave an alkaline residue in the body after they have been metabolized. Sorry to spell this out twice, but I get a lot of emails on this topic.
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