Wednesday, January 18, 2012

Does asparagus help with cancer prevention?

Contrary to popular internet rumor, asparagus is not a miracle cancer cure. Like most fruits and vegetables, asparagus does offer a plethora of health benefits, including delivering some vitamins and minerals effective in cancer prevention. Ingesting massive doses of asparagus to fight cancer will most likely give you foul smelling urine and it also has some potential for feeding certain cancers.

The Good News
A study published in The Journal of the American Medical Association in 2010 found that vitamin B6 when combined with folate and methionine can reduce the chances of lung cancer by as much as two-thirds. Asparagus contains both vitamin B and folate. (Methionine, an amino acid, can be obtained from meat, poultry, fish, cottage cheese, peanuts beans, eggs, garlic, lentils, onions, yogurt and sesame seeds). Read more...

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