Friday, February 11, 2011

Going for a Colon Cleanse, need advice

Q:
new to the board, and here for a good purpose. I currently run my own message board and site, but no one there has the information I'm needing to get.

I'm currently working out 6 days a week, doing both weights and cardio, and am on the way to losing a lot of fat. I've been wanting to do a colon cleanse for quite a while, however, I have some questions regarding my fat loss and my workout schedule, as well as protein intake.


I'll be checking back frequently, and I look forward to anyone who has some input on my questions.

A:
A colon cleanse is a great way to support your body for overall health and great for any weight loss program! Regarding your questions, let's look at each one in turn:
1. You can continue to exercise; although your energy levels can vary. This is really an individual response. Many people do experience a healing crisis as a result of detoxification. This can cause fatigue, headaches, muscle/joint pain, and other symptoms in some people. However, this is generally very short-term and your energy level will probably be better after going through it. Keep in mind that not everyone experiences this; some people simply feel better, lighter, and more energetic. I would go according to your energy levels and mood and simply pay attention to the signals that your body provides for you. Read more...

Ayurtox for Body Detoxification

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