So often, the humble banana is often overlooked when it comes to providing nutritional and medicinal value. Bananas in fact have a lot to offer us, both nutritionally, as well as in relieving the symptoms of a myriad of physical complaints.
Bananas are rich in vitamins, minerals and fibre. They also provide us with a source of energy. They contain a lot of iron, which is extremely helpful to those suffering from anaemia, as it stimulates the growth of haemoglobin in the body. They contain a lot of potassium; this helps to alleviate high blood pressure and prevent bone loss by countering the damage done by a diet high in sodium/salt. Potassium is also excellent for relieving menstrual cramps and is also excellent for fluid retention, making bananas a sure winner for women who suffer with these symptoms. It also helps minimize the risk of kidney stones. Vitamin B6 also helps to balance blood-glucose levels, thereby alleviating mood swings often associated with PMS. Read more...
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www.dreddyclinic.com - Discussing the incredible health benefits of eating a Raw, vegan diet. Topics will include juicing, sprouting, cultured vegetables, organic food, life force, concept acid & alkaline, pH, etc. After studying countless diets and trying many of them first hand, I believe this way of life to be ideal for optimal health, for each of us as individuals, and for the entire planet as a whole. After all, you can't improve on the intricate "plan" of nature.
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