Most of my colleagues are aware of my dedication to the practice of meditation as a part of treatment for many conditions. It is known that my hospital staff, family, friends and patients are encouraged to pursue meditation practice and it has been my experience that in practice it all makes sense.
It is not difficult to convince myself of the value of meditation. My greatest challenge is to constantly remind myself and to practice even when I have not had time to sleep. It makes sense as a physician and as a healthy human being that being calm and balancing the mind is a common source of happiness.
In integrative medicine, mind-body practices focus on the interactions among the brain (physical), mind and behaviour, with the intent to use the mind to affect physical functioning and promote health. Read more...
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