Blueberries are a "superfruit" rich in powerful antioxidants that fight and prevent disease. And a new study funded by the U.S. Department of Agriculture (USDA) adds to the growing list of the blueberry's known benefits, revealing that the fruit helps stop the lesions and plaques that form in the arteries of people with atherosclerosis.
Xianli Wu and a team from the USDA Agricultural Research Service (ARS) Arkansas Children's Nutrition Center and the University of Arkansas for Medical Sciences conducted the study, which appears in the Journal of Nutrition. They found that when fed the equivalent of a half cup of blueberries a day for 20 weeks, mice with atherosclerosis lesions experienced a nearly 60 percent reduction in the size of the lesions, compared to mice not fed blueberries. Read more...
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www.dreddyclinic.com - Discussing the incredible health benefits of eating a Raw, vegan diet. Topics will include juicing, sprouting, cultured vegetables, organic food, life force, concept acid & alkaline, pH, etc. After studying countless diets and trying many of them first hand, I believe this way of life to be ideal for optimal health, for each of us as individuals, and for the entire planet as a whole. After all, you can't improve on the intricate "plan" of nature.
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