Saturday, October 16, 2010

Structured Diet, Exercise Plans Seem to Shed Pounds

(HealthDay News) -- Two new studies support the notion that structured diet and exercise plans -- and perhaps some free prepared meals -- can help the obese and severely obese lose weight.

Both studies used prepackaged meals in their protocols, with one utilizing the Jenny Craig program. That study was funded by Jenny Craig.

"Physicians should be aware that lifestyle changes actually do work. . . [and] they could refer people to this or another program and be optimistic [that although] this is not a magic bullet, people have to adhere," said Cheryl Rock, lead author of the Jenny Craig study, which appears with the other study in the Oct. 27 issue of the Journal of the American Medical Association. Rock reported being on the Jenny Craig advisory board in 2003 and 2004.

Also encouraging, she added, is the fact that participants had not gained the weight back by the end of two years.

"This shows the promise of lifestyle interventions and I think people [have been] really discouraged," said Marcia G. Ory, director of the Aging and Health Promotion Program at Texas A&M Health Science Center School of Rural Public Health in College Station. Read more...

Body cleansing

No comments:

Dr. Group's Secret to Health Kit

Dr. Group's Secret to Health Kit

$39.94
[ learn more ]

Add to Cart

Dr. Group's Secret to Health Kit offers simple at-home solutions for cleansing internally and externally thereby reducing toxins, restoring the body's natural healing process, and helping you achieve true health and happiness.