Health benefits of gluten-free diet helped make it mainstream

A mere decade ago, most people likely had no idea what gluten even was. Today, the protein is widely known for causing digestive and other health problems in certain people that requires them to eat only gluten-free foods. And many otherwise healthy individuals are also going gluten-free because they believe it will improve their overall health.

Gluten is a glue-like composite found naturally in grains like wheat, rye and barley. It is what gives breads their fluffy texture, and is often used in other food preparations to make food thicker or more chewy. But gluten upsets the digestive function of some people, including those with Celiac disease, which is changing the consumer food market. Read more...

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