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Almonds may improve the control of blood sugar levels and eliminate 'sugar spikes' after eating, says new research from Canada that may have implications for diabetes and heart health.
'We found that eating almonds can have a significant impact in blunting the glycemic and insulin responses of the body when fed with a carbohydrate meal,' said study co-author Cyril Kendall from the University of Toronto.
'Almonds have already been found to reduce LDL cholesterol levels and contain a variety of important nutrients,' he said. 'This new research shows that incorporating almonds in the diet may help in the management of blood glucose levels and the onset of such illnesses as diabetes, while promoting a healthy heart.' Read more...
www.dreddyclinic.com - Discussing the incredible health benefits of eating a Raw, vegan diet. Topics will include juicing, sprouting, cultured vegetables, organic food, life force, concept acid & alkaline, pH, etc. After studying countless diets and trying many of them first hand, I believe this way of life to be ideal for optimal health, for each of us as individuals, and for the entire planet as a whole. After all, you can't improve on the intricate "plan" of nature.
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