Friday, September 05, 2008

Nothing Tastes As Good As Good Health Feels

The following are some alkalizing suggestions from one of our pH Miracle's, Lisa Woodard:

Sausage, ham, bacon, omelets, biscuits, coffee, this is what I used to eat for breakfast, thinking I needed protein, but I would literally vomit from all the grease.

The Standard American Diet can be just that...SAD.
On the other hand, we can now turn our breakfast from sad to glad...Thanks to our Alkalarian cooking teacher, Shelley Young.

Thank you, Shelley: Creamy or Crunchy Broccoli Soup

2 cups vegetable stock or water
3.5 cups broccoli, chopped
1 red bell pepper
2 onions
1 avocado
1.5 stalks celery
Braggs Liquid amino's or pHlavor
Cumin and Ginger to taste

In a skillet, gently warm the stock and broccoli.
In blender puree remaining ingredients and combine.
Serve warm. Add a slice of lemon on top to garnish.

Zippy Breakfast (Youngs' Favorite)

1.5 cups cooked rice, basmati, buckwheat groats, millet, quinoa or spelt.
juice of 1 lemon
1.5 tsp oil (flax, Udo's, olive)
1.5 tsp Braggs or pHlavor
1 Avacado, sliced
1 firm tomato
Zip (Spice Hunter) to taste

Put warm rice in bowl. Slice avocado and tomato on top. Drizzle oil, pHlavor, and lemon juice over top. Sprinkle Zip to taste.

Variation: Add chopped red bell pepper,
sunflower seed sprouts, soaked almonds over top!

(Note: Lisa Woodard's husband uses a pressure cooker daily to prepare a mixture of the above grains. He enjoys warm grains sprinkled with sea salt, sesame seeds, and wrapped in Nori dried seaweed. Lisa's family has found that avoiding dairy and yeasty bread and adding big salads plus 20% grains like these cured our sinus allergies and abdominal bloating!)

As Hippocrates said,
"let your food be your medicine and
medicine be your food."

As Shelley Young said,
"nothing tastes as good as good health feels."


Lisa Woodard

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