DrEddyClinic Alkaline Diet Blog

www.dreddyclinic.com - Discussing the incredible health benefits of eating a Raw, vegan diet. Topics will include juicing, sprouting, cultured vegetables, organic food, life force, concept acid & alkaline, pH, etc. After studying countless diets and trying many of them first hand, I believe this way of life to be ideal for optimal health, for each of us as individuals, and for the entire planet as a whole. After all, you can't improve on the intricate "plan" of nature.

Saturday, August 16, 2008

Macrobiotic diet basics

The purpose of this site is to introduce basic Macrobiotic diet principles, recipes and menu planning.

I hope you enjoy it!

Topics include:

Seven Essential Components of a Macrobiotic diet and where to find them;
Expansive and Contractive Forces;
The Five Element Theory;
The Theory of Acid and Alkaline;
How to organize a menu plan;
Recipes and seasonal menu plans;
These are only brief explanations that invite you to study further. Continue Reading >>