Saturday, August 16, 2008

Macrobiotic diet basics

The purpose of this site is to introduce basic Macrobiotic diet principles, recipes and menu planning.

I hope you enjoy it!

Topics include:
  • Seven Essential Components of a Macrobiotic diet and where to find them;
  • Expansive and Contractive Forces;
  • The Five Element Theory;
  • The Theory of Acid and Alkaline;
  • How to organize a menu plan;
  • Recipes and seasonal menu plans;
  • These are only brief explanations that invite you to study further. Continue Reading >>

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