Monday, December 25, 2006

You Are What You Eat!

An old sage once said, "It's wiser to spend money on good food than on the doctor."

Today scientific evidence support these words. Mounting research of my own and others shows that eating a plant-based diet that includes a wide variety of vegetables, low-sugar fruits, healthy fats and sprouts and getting regular exercise can lower your risk for cancer by 30 to 40 percent, and decrease your risk for other chronic diseases as well.

When you take the time to prepare your own meals, and control the quality and quantity of the foods your family eats, you can take control of your health -- and consequently -- your future.

Yes, it's true. You Are What You Eat!
In Love and InnerLight,
Dr. Robert O. Young
© 2002 The pH Miracle Center

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