Mucopoly saccharidesvital complex sugars, which literally glue the body together, lubricate joints, and support immune function-are also plentiful in.

Buckwheat groats can also be sprouted, providing a crunchy addition to salads. Spelt contains more proteins are so good that it can meet all daily requirements (though it is not recommended to use any single food with such frequency).

Mucopoly saccharidesvital complex sugars, which literally glue the body together, lubricate joints, and support immune function-are also plentiful in spelt. It is also high in B-17, which is an anti- cancer vitamin.

Researcher found it induced a number of cancers in animals, you need something for taste, rather than fermented soy sauce, use Bragg Liquid Aminos or some equivalent. This products is not fermented; however, it doe have a considerable sodium content and this should be taken into consideration. You can also use Bragg with cold-pressed flax seed oil or olive oil for salad dressing and you'll be getting your essential aminos with your essential fats.